Ashtanga Vinyasa Yoga
The ashtanga vinyasa yoga is a series of yoga asanas for curative purposes. Ashtanga yoga is based on the eight limbs of yoga – yama, niyama, asana, panorama, pratyhara, dharana, dhyana, samadhi. Nurturing these practices heals the physical, mental, and spiritual state of the person. It is the blend of activities like inhalation, postures, and gaze. These activities associate mind and body in such a way that creates internal consciousness. Practicing these asanas gives soothing effect that relaxes mind and soul which helps to attain focus. To gain the results to the fullest, it should be done daily and the complexity level should be enhanced gradually.
The steps of ashtanga vinyasa yoga are as follows.
Yoga chikitsa- meditating according to the instructions of yoga chiktsa will bring back the energy to the body that restores health in case of illness.
Nadi shodna- the breathing exercises improves the blood circulation, clean the veins and arteries to avoid blockage in the path of blood flow which can be fatal. Moreover keeping the nervous system effective and efficient.
The other asthira asanas provides you with humbleness, glow, improved insight, strength, flexibility by getting rid of impurities in the body.
Continuous dedication and devotion to these yoga practices will gives you the mind, body and soul without any adulteration. You will find yourself very much contended, satisfied, happy, strong, and fearless. It helps to eliminate the ingredients of evilness from the body like anger, greed, desire, delusion, laziness, and jealousy.
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